Sacred Heart Diet

What makes the sacred heart diet better in terms of facilitating weight loss than other plans is its low-calorie nature. This diet is a seven day eating plan that consists of a soup, not a type of vegetable salad or bread. The diet does not offer that much calories but because it can fill up, dieters are less tempted to eat anything else. The sacred heart soup is a heavy filler that makes sure that the dieter does not get hunger pangs.

A dieter following the sacred heart plan is required to eat this special soup at least once a day, if not three times a day within seven days. Made from stewed tomatoes, beef broth, celery and other rich ingredients, the sacred heart soup is said to possess fat burning qualities that can speed up weight loss process in a large degree. This diet also places a limit on liquids to achieve faster and better results. Allowed drinks under the sacred heart diet include water, black coffee, unsweetened cranberry juice and skim milk.

The main component of the sacred heart diet is, as said, the soup. But on each of the 7 days, there are specific food items added to the formula. Most of these additions are vegetables and fruits. But there are days that starches, baked potato, milk, beef, and rice are advised to be eaten as well.

However, since the sacred light diet is very low in calorie, it brings a number of side effects. It may result into weakness or light-headedness. But it is relatively easy to stick with because you know it will last for only a couple of days.